How we can help
Our aim is to assist people to identify errors in their thinking, better manage their emotions and make lasting positive changes that enrich their lives.
Our therapy services
Insightful Minds is committed to providing evidence based treatment approaches to children (10 yrs +), adolescents and adults who present with:
Anxiety and mood disorders
Stress
Complex trauma
OCD
Eating Disorders (15yrs +)
PTSD
Low self esteem
Self harming and suicidal thinking
Personality disorders
Perfectionism
Emotional regulation difficulties
Sleeping difficulties
Relationship issues; including separation and divorce
Neurodivergent affirming services (ASD and ADHD), including support under NDIS packages
Life transitions; issues related to the adolescent, perinatal and menopause periods
Work stress
Types of psychological therapies we use
There's no one-size-fits-all solution when it comes to treating mental health. Everybody is different, and we tailor our treatment plans to best suit your individual needs. Therapeutic services are offered both in face to face appointments and via telehealth. Some of the treatment modalities we offer include:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy for Eating Disorders (CBT- E)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation & Reprocessing (EMDR)
Metacognitive therapy (MCT)
Motivational Interviewing (MI)
Schema Therapy
Trauma informed care