Many parents wonder whether it’s better to stay together “for the kids” or separate. The truth? What matters most isn’t whether parents live under one roof, but how they relate to each other.

Children are highly attuned to emotional tension — even when arguments stay behind closed doors. Growing up in a home filled with conflict or emotional distance can be just as distressing as divorce itself. By contrast, when separation is handled respectfully, children often experience a calmer, more predictable environment — one that models self-care, healthy boundaries, and resilience.

Handled with warmth and structure, divorce doesn’t have to be damaging. In fact, many children thrive when surrounded by honesty, love, and consistency from both parents.

At Insightful Minds Psychology, we help children navigate big family changes with confidence and care. Our child psychologist, Arthi, supports kids aged six and older to manage feelings, rebuild security, and adjust positively after separation.

ADHD is one of the most common yet misunderstood conditions, affecting children, adolescents, and adults across Australia. From challenges with focus, organisation, and impulsivity through to creativity, problem-solving, and hyperfocus, ADHD brings both struggles and strengths. In this article, Insightful Minds Psychology East Gosford explains why ADHD happens, why it matters, why it is often missed, why it can be a superpower, and why it seems so common now.

Struggling with school refusal? Learn causes, signs, and therapies that help teens return with confidence. Insightful Minds offers immediate support.

Who can diagnose ADHD in Australia? We break down the roles of psychologists, psychiatrists, and the big changes coming for GPs in NSW — plus what to expect from a thorough ADHD assessment.