Supporting Anxious Children: A Guide for Parents
By Lorren Wright, Clinical Psychologist at Insightful Minds Psychology, Central Coast
Anxiety in children and adolescents is one of the most common mental health concerns we see in practice. At Insightful Minds Psychology on the Central Coast, we regularly work with young people and their families to help manage anxiety before it significantly interferes with everyday life.
While it’s normal for children to feel anxious at times—like before a test, a school performance, or meeting new people—ongoing or intense worry that disrupts sleep, appetite, learning, or friendships may indicate an anxiety disorder.
What Does Anxiety Look Like in Kids?
Anxiety can present differently in children and adolescents than in adults. It’s not always expressed as “worry.” Some children may experience:
Frequent stomach aches or headaches
Irritability or meltdowns
Sleep problems
Difficulty separating from caregivers
Avoidance of school or social activities
Difficulty concentrating
Repetitive reassurance-seeking
These signs can be easily mistaken for behavioural issues or physical health concerns. That’s why it’s so important to seek professional support when symptoms persist.
Common Types of Anxiety in Children
As a clinical psychologist, I often assess and support children with:
Generalised Anxiety Disorder – chronic worry about everyday things
Social Anxiety – intense fear of judgement or embarrassment in social settings
Separation Anxiety – difficulty being away from parents or carers
Specific Phobias – fears of particular things, such as dogs, insects, or loud sounds
School Refusal – emotional distress related to attending school
These conditions are highly treatable with psychological support, especially when recognised early.
How We Help at Insightful Minds Psychology
Our team provides evidence-based therapy to children from 6 years and older, using approaches such as:
Cognitive Behavioural Therapy (CBT)
Play-based strategies for younger children
Parent support and coaching
Collaborative care with schools and GPs
We also offer comprehensive psychological assessments, including for anxiety, ADHD, autism, and learning difficulties, which can clarify diagnosis and guide effective support plans.
When Should You Seek Professional Help?
Consider speaking with a child psychologist if:
Your child’s worries persist for several weeks or months
Anxiety is affecting their school, sleep, appetite, or friendships
They are avoiding normal activities like going to school or visiting friends
You, as a parent, are feeling overwhelmed or unsure how to help
Early intervention can significantly improve a child’s emotional resilience and overall mental health.
A Warm, Collaborative Approach
At Insightful Minds Psychology, located in East Gosford on the Central Coast, we are passionate about creating a warm, neuro-affirming, and developmentally appropriate space for children and adolescents. We work closely with families to build emotional skills, confidence, and long-term coping strategies.
We accept private clients referrals under Medicare and NDIS (self-managed and plan-managed), and we are currently welcoming new clients with minimal wait times.
If you’re concerned about your child’s anxiety or would like guidance from a Psychologist, please get in touch with our team at Insightful Minds Psychology. Together, we can help your child thrive.